每个人肠道不一样，便便不一定按“教科书”来变。关键是跟自己比，持续偏离常态才是信号。
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[2] ANTONIS A, BERSOHN I. The influence of diet on fecal lipids in South African White and Bantu prisoners[J]. The American Journal of Clinical Nutrition, 1962, 11(2): 142-155. DOI: 10.1093/ajcn/11.2.142.
[3]ZHOU D, YANG Y, WANG X, et al. Alteration of the fiber and lipid components of a defined-formula diet: effects on stool characteristics, nutrient digestibility, mineral balance, and energy metabolism in humans[J]. The American Journal of Clinical Nutrition, 1995, 62(6): 1246-1253. DOI: 10.1093/ajcn/62.6.1246.
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